When you need help with your mental health or are finding it difficult to cope with things; know who to turn to.

Breathing Space (tel 0800 83 85 87) Confidential phone sercive for anyone in Scotland experiencing low mood, depression or anxiety. Open weekdays 6pm to 2am and 24 hours at weekends.

The Samaritans (tel 116 123) Day or night, a Samaritans volunteer is there to give support to anyone feeling down or struggling to cope.

Living Life (tel 00800 328 9655) A free appointment-based telephone service for anyone over the age of 16 with low mood, mild to moderate depression and/or anxiety. Open Monday to Friday, 1pm to 9pm.

NHS Inform Mental Health identifying, treating and managing mental health problems and disorders

NHS Grampian healthpoint (08085 20 20 30) For local help, advice and support.